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Eggs

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Eggs

Kroger
95 Excellent
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Summary

Eggs are a minimally processed, whole food that provides high-quality protein and essential nutrients, including all nine essential amino acids and vitamins such as B12 and D. The simple cooking process and absence of harmful additives contribute to their excellent nutritional profile, making them a highly nutritious choice.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Eggs

Key ingredients 4

Hard Cooked Egg
Very Good

Hard cooked eggs are a minimally processed source of high-quality protein and essential nutrients. They provide a complete amino acid profile and are rich in vitamins such as B12 and D. The cooking process is simple and does not involve harmful additives.

Benefits

Rich in high-quality protein and essential nutrients like choline, which supports brain health. Provides a complete amino acid profile and is a good source of vitamins B12 and D.

Egg
Very Good

Eggs are a natural source of high-quality protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins and minerals. Eggs are minimally processed and provide significant nutritional benefits.

Benefits

Excellent source of high-quality protein and essential nutrients like choline and vitamin D. Supports muscle building and overall health.

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Water
Neutral

Water is used as a basic ingredient and does not contribute any calories or nutrients. It is essential for hydration and is a common component in many food products. Water itself is neutral in terms of health impact.

Benefits

Essential for hydration and supports various bodily functions. Does not contribute calories or nutrients.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. Citric acid is naturally found in citrus fruits and is used in small amounts.

Benefits

Helps preserve food and enhance flavor without adding calories. Naturally found in citrus fruits and contributes to freshness.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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