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Simple Truth Pomegranate Cranberry Sparkling Water

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Common questions

Is Simple Truth Pomegranate Cranberry Sparkling Water healthy?

Simple Truth Pomegranate Cranberry Sparkling Water scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sparkling water contains purified carbonated water and natural flavors, which are minimally concerning but lack transparency in their composition.

How processed is Simple Truth Pomegranate Cranberry Sparkling Water?

Simple Truth Pomegranate Cranberry Sparkling Water is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Simple Truth Pomegranate Cranberry Sparkling Water's score?

In Scout's ingredient-by-ingredient analysis, Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Truth Pomegranate Cranberry Sparkling Water

Simple Truth
63 Fair

Analysis updated July 2026 · How Scout scores

$33.99 · 12 fl oz · pack of 16 · $0.18 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Kroger
Category Carbonated Waters
Summary

This sparkling water contains purified carbonated water and natural flavors, which are minimally concerning but lack transparency in their composition. The product is considered ultra-processed due to the inclusion of natural flavors, which can involve synthetic processing. Despite the clean base of carbonated water, the processing level limits its score.

Key ingredients 2

Purified Carbonated Water
Neutral

Purified carbonated water is a neutral ingredient that serves as the base for many beverages. It undergoes purification processes to remove impurities and is carbonated for effervescence. It does not contribute any significant nutritional value or health risks.

Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. The lack of transparency in their composition and potential for synthetic processing raises health concerns. They may contain allergens or other substances that some individuals prefer to avoid.

Risks

Potential risks include allergic reactions and the presence of synthetic chemicals despite being labeled as 'natural'.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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