Highland Spring 1.5L Sparkling Water

Common questions

Is Highland Spring 1.5L Sparkling Water healthy?

Highland Spring 1.5L Sparkling Water scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from carbonated spring water, which is a high-quality source with minimal processing, retaining its natural mineral content.

How processed is Highland Spring 1.5L Sparkling Water?

Highland Spring 1.5L Sparkling Water is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Highland Spring 1.5L Sparkling Water's score?

In Scout's ingredient-by-ingredient analysis, Carbonated Spring Water, Bicarbonate, Calcium count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Highland Spring 1.5L Sparkling Water

Highland Spring
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Bottled Water
Summary

This product is made from carbonated spring water, which is a high-quality source with minimal processing, retaining its natural mineral content. The presence of beneficial minerals such as calcium, magnesium, and potassium enhances its nutritional profile. The packaging and transparency aspects are not mentioned, but the absence of harmful contaminants and additives contributes to a high rating.

Key ingredients 9

Carbonated Spring Water
Very Good

Carbonated spring water is naturally sourced and provides a refreshing hydration option. It undergoes minimal processing, retaining its natural mineral content. The carbonation process enhances the sensory experience without adding any harmful substances.

Benefits

Provides hydration with a pleasant effervescence, making it an enjoyable alternative to still water.

Calcium
Very Good

Calcium is an essential mineral crucial for bone health and various metabolic functions. In water, it contributes to the mineral profile and supports daily calcium intake. Its presence in sparkling water can be a convenient source of this vital nutrient.

Benefits

Supports bone health and contributes to the body's calcium needs.

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Bicarbonate
Good

Bicarbonate is a naturally occurring compound that helps maintain pH balance in the body. It is often added to sparkling water to enhance its taste and provide a slight alkalizing effect. This can be beneficial for digestion and neutralizing stomach acid.

Benefits

May aid in digestion and help maintain a balanced pH level in the body.

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Chloride
Good

Chloride is an essential electrolyte that helps maintain fluid balance and supports nerve function. It is naturally present in spring water and contributes to its mineral content. Its role in maintaining hydration and electrolyte balance is beneficial for overall health.

Benefits

Helps maintain proper hydration and electrolyte balance in the body.

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Magnesium
Good

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, as well as energy production. In water, it enhances the mineral profile and provides a source of this essential nutrient.

Benefits

Supports muscle and nerve function and contributes to energy production.

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Potassium
Good

Potassium is an essential mineral that plays a key role in maintaining fluid balance and supporting heart health. Its presence in water contributes to the overall mineral content and provides a source of this important nutrient. It helps regulate blood pressure and supports cardiovascular health.

Benefits

Supports heart health and helps maintain proper fluid balance.

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Nitrate
Neutral

Nitrate is a naturally occurring compound found in water and various foods. In small amounts, it is generally considered safe and can be part of a healthy diet. However, excessive levels can pose health risks, particularly for infants and pregnant women.

Risks

High levels of nitrate can lead to health issues such as methemoglobinemia, especially in infants.

Benefits

In moderate amounts, nitrate can be part of a balanced diet without adverse effects.

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Sodium
Neutral

Sodium is an essential electrolyte that helps regulate fluid balance and nerve function. In small amounts, it is necessary for health, but excessive intake can lead to hypertension. Its presence in water is generally minimal and not a significant concern.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Supports nerve function and fluid balance in the body.

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Sulphate
Neutral

Sulphate is a naturally occurring mineral in water that contributes to its taste and mineral profile. It is generally considered safe and can aid in digestion. However, high levels can cause gastrointestinal discomfort in sensitive individuals.

Risks

High levels of sulphate can cause gastrointestinal discomfort in some individuals.

Benefits

Contributes to the mineral profile of water and may aid in digestion.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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