Ingredient

Chloride

Positive in 26 products

What is Chloride?

Chloride is a mineral and an essential electrolyte in the body, commonly found in salt (sodium chloride) and a major component of gastric acid. It occurs naturally in many foods and is an integral part of maintaining fluid balance and proper cell function.

Products use chloride primarily for its role in electrolyte balance, helping maintain proper hydration and nerve signaling. In food and beverage products, chloride is often an essential component without which bodily functions would be compromised.

When you see it on a label, chloride often indicates the presence of electrolytes that help with hydration, especially in sports drinks and electrolyte solutions.

Commonly found in: electrolyte drinks, table salt, packaged snacks, canned vegetables, processed meats

What to watch

Excessive intake can lead to high blood pressure, particularly when combined with sodium.

Benefits

Helps maintain proper fluid and electrolyte balance in the body.
Supports nerve transmission and muscle function.

FDA

Chloride is recognized as essential and is generally recognized as safe (GRAS) by the FDA.

Research

Research indicates that chloride is crucial for health, but excessive consumption may contribute to hypertension.

Vegan

Chloride is mineral-based and suitable for vegan and vegetarian diets.

Sources: Generally Recognized as Safe (GRAS)

Scout's take

Chloride supports electrolyte balance, acid-base homeostasis, and proper nerve and muscle function. Reported value: 3.19 mg/L.

More from Scout's analyses

Chloride at 2.85 mg/L — supports electrolyte balance at this level.

from the analysis of The Mountain Valley Spring Water

Electrolyte mineral naturally present in quality water.

from the analysis of Hallstein Water Glass Bottle

Chloride is an essential electrolyte that helps maintain fluid balance and is a component of stomach acid, which is necessary for digestion. It is usually found in combination with sodium in salt and is important for maintaining proper hydration. Chloride also plays a role in maintaining acid-base balance in the body.

from the analysis of BODYBIO INC ReMineralize