Ingredient · Updated
Chloride
Found in 26 productsSee all
What is Chloride?
Chloride is a mineral and an essential electrolyte in the body, commonly found in salt (sodium chloride) and a major component of gastric acid. It occurs naturally in many foods and is an integral part of maintaining fluid balance and proper cell function.
Products use chloride primarily for its role in electrolyte balance, helping maintain proper hydration and nerve signaling. In food and beverage products, chloride is often an essential component without which bodily functions would be compromised.
When you see it on a label, chloride often indicates the presence of electrolytes that help with hydration, especially in sports drinks and electrolyte solutions.
Commonly found in: electrolyte drinks, table salt, packaged snacks, canned vegetables, processed meats
What to watch
- Excessive intake can lead to high blood pressure, particularly when combined with sodium.
Benefits
- Helps maintain proper fluid and electrolyte balance in the body.
- Supports nerve transmission and muscle function.
Chloride is recognized as essential and is generally recognized as safe (GRAS) by the FDA.
Research indicates that chloride is crucial for health, but excessive consumption may contribute to hypertension.
Chloride is mineral-based and suitable for vegan and vegetarian diets.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Chloride supports electrolyte balance, acid-base homeostasis, and proper nerve and muscle function. Reported value: 3.19 mg/L.
More from Scout's analyses
Chloride at 2.85 mg/L — supports electrolyte balance at this level.
from the analysis of The Mountain Valley Spring WaterElectrolyte mineral naturally present in quality water.
from the analysis of Hallstein Water Glass BottleStandard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of BODYBIO INC ReMineralizeAll 26 products with Chloride
+ 2 more products in the Scout app
Where Chloride shows up
- Water Bottles 23 products
- Hydration 3 products
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