Common questions

Is Kroger Pitted Dates healthy?

Kroger Pitted Dates scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pitted dates are a minimally processed whole food, providing natural sugars and fiber, which makes them a healthier alternative to refined sugars.

How processed is Kroger Pitted Dates?

Kroger Pitted Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kroger Pitted Dates' score?

In Scout's ingredient-by-ingredient analysis, Pitted dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Blueberries Frozen Fruit

Cadia

Watermelon Seedless, each

$4.48

Avocado

$3.69

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Kroger Pitted Dates

Name: Kroger Pitted Dates
Brand: Kroger

Kroger

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Kroger

Category Fruits

Summary

Pitted dates are a minimally processed whole food, providing natural sugars and fiber, which makes them a healthier alternative to refined sugars. They are rich in essential minerals like potassium and magnesium, supporting overall health. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 1

Pitted dates

Good

Pitted dates are a natural source of sugars and fiber, making them a healthier alternative to refined sugars. They are minimally processed, retaining most of their natural nutrients. Dates provide essential minerals like potassium and magnesium, which support overall health.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in natural sugars, fiber, and essential minerals, supporting digestive health and providing a quick energy boost.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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