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Summary
This product contains a simple ingredient list with water, wheat, soybeans, and salt, which are generally considered wholesome. However, the presence of alcohol as a preservative indicates a moderate level of processing. While it lacks harmful additives like seed oils or artificial sweeteners, its processing level limits its potential score.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient commonly used as a base in many food products. It does not contribute any calories or nutrients. Its primary role is to provide moisture and act as a solvent for other ingredients.
See more about Water →WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is often used in bread and other baked goods. The nutritional value can vary depending on whether it is whole grain or refined.
Risks
May cause allergic reactions or gluten sensitivity in some individuals.
Benefits
Provides energy through carbohydrates and contains some protein and fiber, especially if whole grain.
SoybeansNeutral
Soybeans are a source of plant-based protein and contain various nutrients. They are often used in fermented products like soy sauce. The fermentation process can enhance digestibility and nutrient absorption.
Risks
May cause allergic reactions in some individuals and contain phytoestrogens that could affect hormone levels.
Benefits
Rich in protein and contains essential amino acids, making it a valuable plant-based protein source.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including fluid balance and nerve transmission.
AlcoholNeutral
Alcohol is used as a preservative to extend the shelf life of food products. It inhibits the growth of microorganisms. In small amounts, it does not significantly impact the nutritional profile of the product.
Risks
Excessive consumption of alcohol can lead to health issues, but the amounts used in food preservation are typically minimal.
Processing
Processed Foods
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