At a glance
Summary
Sweetened condensed milk is a processed product primarily composed of nonfat milk and a high amount of added sugar, which significantly increases its carbohydrate content. The high sugar content is a concern as it can contribute to health issues like obesity and diabetes when consumed in excess. Despite being processed, it contains no artificial additives or seed oils, which helps maintain a moderate score.
Key ingredients 3
Nonfat milkNeutral
Nonfat milk is a source of protein and calcium, providing essential nutrients without added fat. It is processed to remove fat, which may reduce some beneficial fat-soluble vitamins. However, it still retains important nutrients like calcium and protein.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision, skin, and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity, causing symptoms like dizziness and nausea.
Benefits
Supports vision, skin health, and immune function when consumed in appropriate amounts.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often added to enhance sweetness but should be consumed in moderation.
Risks
High intake of sugar can contribute to obesity, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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