At a glance
Summary
This product is minimally processed and primarily consists of organic reduced fat milk, which is a high-quality source of protein and essential nutrients. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its organic certification ensures the absence of synthetic pesticides and hormones, contributing to its high health rating.
Key ingredients 3
Organic reduced fat milkGood
Organic reduced fat milk is a high-quality source of protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones, enhancing its health profile. The reduction in fat content makes it suitable for those monitoring their fat intake while still providing essential nutrients.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health. The organic certification ensures it is free from synthetic additives and hormones.
Vitamin d3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of vitamin D3 can lead to hypercalcemia, which may cause kidney stones and other health issues.
Benefits
Supports bone health by aiding in calcium absorption and helps maintain a healthy immune system.
Vitamin a palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While beneficial in preventing deficiencies, excessive intake can lead to toxicity.
Risks
Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, which may cause liver damage and other health issues.
Benefits
Helps maintain healthy vision and supports immune function by providing an essential nutrient that may be lacking in reduced-fat dairy products.
Processing
Unprocessed or Minimally Processed Foods
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