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1% MILKFAT LOW FAT MILK

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1% MILKFAT LOW FAT MILK

Stater Bros
95 Excellent
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Summary

This low-fat milk product is minimally processed, retaining essential nutrients like calcium and protein while reducing fat content. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by STATER BROS.
Category Milk

Key ingredients 4

Low fat milk
Good

Low fat milk is a source of essential nutrients like calcium and protein with reduced fat content. It is minimally processed, retaining most of its natural nutrients. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

Skim milk
Good

Skim milk is a fat-free dairy option that provides protein and calcium without the added calories from fat. It undergoes minimal processing to remove fat while preserving its nutritional content. This makes it ideal for those seeking to reduce calorie intake while still obtaining essential nutrients.

Benefits

Rich in calcium and protein, supporting bone health and muscle function without added fat.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It is used to ensure adequate vitamin A intake, especially in low-fat dairy products. While it provides nutritional benefits, it is not naturally occurring in milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Helps maintain healthy vision, immune function, and skin health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products to prevent deficiencies. While beneficial, it is not naturally present in significant amounts in milk.

Benefits

Supports bone health by enhancing calcium absorption and maintaining proper immune function.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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