At a glance
Summary
This low-fat milk product is minimally processed, retaining essential nutrients like calcium and protein while reducing fat content. The addition of vitamins A and D enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high health rating.
Key ingredients 4
Low fat milkGood
Low fat milk is a source of essential nutrients like calcium and protein with reduced fat content. It is minimally processed, retaining most of its natural nutrients. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by enhancing calcium absorption and maintaining proper immune function.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle function without added fat.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It is used to ensure adequate vitamin A intake, especially in low-fat dairy products. While it provides nutritional benefits, it is not naturally occurring in milk.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps maintain healthy vision, immune function, and skin health.
Processing
Unprocessed or Minimally Processed Foods
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