Coles Skim Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coles Skim Milk healthy?

Coles Skim Milk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Skim milk is a minimally processed dairy product, retaining most of its natural nutrients while removing the fat content.

How processed is Coles Skim Milk?

Coles Skim Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Coles Skim Milk

Coles
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Coles Group
Category Milk
Summary

Skim milk is a minimally processed dairy product, retaining most of its natural nutrients while removing the fat content. The ultra-heat treatment process ensures safety and extends shelf life without significantly altering the nutritional profile. As a single-ingredient product with no additives, it maintains a high level of purity and quality.

Key ingredients 2

Ultra Heat Treated Australian Skim Milk
Neutral

Ultra Heat Treated Skim Milk is a minimally processed dairy product. The ultra-heat treatment extends shelf life by killing bacteria while preserving most nutrients. It lacks the fat content of whole milk, which may reduce some nutritional benefits.

Benefits

Provides a source of protein and calcium with reduced fat content, suitable for low-fat diets.

Contains Milk
Neutral

This indicates the presence of milk, a common allergen. Milk is a natural source of calcium and protein. It is important for those with lactose intolerance or milk allergies to be aware of its presence.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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