simple truth organic Dressing

simple truth organic
60 Fair
$29.97 · 4 pack
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Summary

This dressing contains several organic ingredients, which is a positive aspect, but it also includes organic soybean oil, a seed oil that is heavily processed and can promote inflammation. The product is classified as ultra-processed due to the presence of additives like xanthan gum and lactic acid, which limits its score despite the organic certification of many ingredients. The high level of processing and the use of seed oil are significant factors in the rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Kroger
Category Condiments

Key ingredients 16

Filtered water
Neutral

Filtered water is used as a base ingredient in many food products. It provides no nutritional value but is essential for consistency and texture. The filtration process ensures the removal of impurities.

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Organic soybean oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is heavily processed and often extracted using solvents. It is considered unhealthy compared to other oils like olive or avocado oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic buttermilk
Good

Organic buttermilk is a cultured dairy product that provides beneficial probiotics. It is made from pasteurized organic skim milk and contains cultures that support gut health. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Contains probiotics that support digestive health and provide a source of calcium and protein.

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Organic white vinegar
Good

Organic white vinegar is used for its acidic properties and flavor enhancement. It is produced through the fermentation of organic grains, ensuring no synthetic chemicals are involved. It can aid in digestion and has antimicrobial properties.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid digestion and has antimicrobial properties.

Organic sugar
Neutral

Organic sugar is a sweetener derived from sugarcane or sugar beets. It is less processed than refined sugar and retains some molasses content. The organic certification ensures no synthetic pesticides or fertilizers were used.

Risks

Excessive consumption can lead to health issues such as obesity and diabetes.

Benefits

Provides energy but should be consumed in moderation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Organic egg yolks
Good

Organic egg yolks are a source of high-quality protein and essential nutrients. They contain vitamins A, D, E, and K, as well as healthy fats. The organic certification ensures the hens are raised without synthetic chemicals.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in essential nutrients and healthy fats that support overall health.

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Organic onion powder
Good

Organic onion powder is used for flavoring and contains beneficial compounds like quercetin. It is made from dehydrated organic onions, ensuring no synthetic chemicals are used. It can provide antioxidant benefits.

Benefits

Contains antioxidants that may support immune health.

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Organic buttermilk powder
Good

Organic buttermilk powder provides a concentrated source of the nutrients found in liquid buttermilk. It is made by dehydrating organic buttermilk, preserving its probiotic content. It is a convenient way to add dairy benefits to products.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Provides probiotics and nutrients like calcium and protein.

Organic garlic powder
Good

Organic garlic powder is used for its flavor and health benefits. It contains allicin, which has antimicrobial and antioxidant properties. The organic certification ensures no synthetic chemicals are used.

Benefits

May support heart health and immune function due to its antioxidant properties.

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Organic yeast extract
Neutral

Organic yeast extract is used as a flavor enhancer and source of B vitamins. It is derived from the cell contents of yeast and is often used in savory products. The organic certification ensures no synthetic chemicals are used.

Risks

May contain naturally occurring glutamates, which some individuals are sensitive to.

Benefits

Provides B vitamins and enhances flavor.

Organic black pepper
Good

Organic black pepper is used for seasoning and contains piperine, which may enhance nutrient absorption. It is harvested from organic peppercorns, ensuring no synthetic chemicals are used. It can also provide antioxidant benefits.

Benefits

May enhance nutrient absorption and provide antioxidant benefits.

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Organic ground mustard seed
Good

Organic ground mustard seed is used for flavor and contains compounds that may have anti-inflammatory effects. It is made from organic mustard seeds, ensuring no synthetic chemicals are used. It can also provide antioxidant benefits.

Benefits

May provide anti-inflammatory and antioxidant benefits.

Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and can be produced through fermentation. It helps maintain the product's pH and extends shelf life.

Benefits

Helps preserve food and maintain acidity.

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Organic dill
Good

Organic dill is used for its flavor and potential health benefits. It contains antioxidants and may support digestion. The organic certification ensures no synthetic chemicals are used.

Benefits

May support digestion and provide antioxidant benefits.

Xanthan gum
Neutral

Xanthan gum is used as a thickening and stabilizing agent. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It helps improve texture and consistency in food products.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Improves texture and consistency in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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