Common questions

Is Pitted Dates healthy?

Pitted Dates scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pitted dates are a minimally processed whole food, consisting solely of Deglet dates, which are naturally high in sugars and fiber.

How processed is Pitted Dates?

Pitted Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pitted Dates' score?

In Scout's ingredient-by-ingredient analysis, Deglet dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

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Pitted Dates

Name: Pitted Dates
Brand: Deep

Deep

Excellent

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Deep Foods Inc.

Category Fruits

Summary

Pitted dates are a minimally processed whole food, consisting solely of Deglet dates, which are naturally high in sugars and fiber. They provide quick energy and aid digestion without any added ingredients or harmful substances. The product's simplicity and retention of natural nutrients contribute to its high rating.

Key ingredients 1

Deglet dates

Good

Deglet dates are a natural source of sugars and fiber, providing quick energy and aiding digestion. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in natural sugars, fiber, and antioxidants, which support energy levels and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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