Pure Leaf Cold Brew Tropical Mango Tea Beverage - 14 fl oz Glass Bottle

Pure Leaf
75 Good
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Summary

This tea beverage contains brewed black tea, which is a natural source of antioxidants, but it also includes added sugar, contributing to calorie intake and potential health risks like obesity and diabetes. The product is moderately processed, which limits its score, and the presence of sugar further impacts its healthiness compared to more natural, unsweetened teas.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by PepsiCo
Category Tea

Key ingredients 4

Brewed Black Tea
Good

Brewed black tea is a natural source of antioxidants, which can help reduce oxidative stress in the body. The Rainforest Alliance certification indicates sustainable farming practices, enhancing its environmental and social benefits. Black tea also contains moderate caffeine levels, which can improve alertness and focus.

Benefits

Rich in antioxidants and polyphenols, which support heart health and may reduce the risk of chronic diseases.

Sugar
Bad

Sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain. High consumption of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease. In beverages, sugar can quickly add up, leading to excessive daily sugar intake.

Risks

Excessive sugar intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy, but lacks essential nutrients and should be consumed in moderation.

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Natural Flavor
Neutral

Natural flavors are used to enhance the taste of products without adding additional calories. However, the term 'natural' can be vague, as it encompasses a wide range of substances derived from natural sources. The lack of transparency in what constitutes 'natural flavor' can be a concern for consumers seeking to avoid certain additives.

Risks

Potential for undisclosed additives or allergens, though generally recognized as safe.

Benefits

Enhances flavor without adding calories, but offers no nutritional benefits.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's freshness and acidity balance. While naturally occurring in citrus fruits, industrial citric acid is often produced through fermentation processes.

Risks

Excessive consumption may cause dental erosion, but typical use levels in beverages are not a concern.

Benefits

Acts as a preservative and flavor enhancer, maintaining product quality and taste.

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Processing

Group 3 · Processed

Processed Foods

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