Skinner 12 oz Fettuccini Pasta
Summary
This pasta is made primarily from semolina and durum wheat flour, which are standard ingredients for pasta but are processed. The addition of vitamins and minerals like niacin and iron is common in enriched products, contributing to its nutritional profile. While it is a processed food, it does not contain harmful additives or seed oils, allowing it to maintain a relatively high score within its category.
At a glance
Key ingredients 7
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a refined grain, which means it lacks the bran and germ found in whole grains. While it provides carbohydrates and some protein, it lacks the fiber and nutrients of whole grains.
Risks
Refined grains like semolina can contribute to blood sugar spikes and lack essential nutrients found in whole grains.
Benefits
Provides a source of carbohydrates and protein, which can be beneficial for energy and muscle maintenance.
Durum flourNeutral
Durum flour is a type of wheat flour used in pasta making, known for its high protein content. It is a refined flour, meaning it has been stripped of the bran and germ. While it contributes to the pasta's texture and protein content, it lacks the nutritional benefits of whole grain flours.
Risks
As a refined flour, it may contribute to increased blood sugar levels and lacks fiber.
Benefits
High in protein compared to other wheat flours, which can aid in muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and is important for skin and nerve health.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron levels in the body. While beneficial for those with low iron, excessive intake can lead to toxicity.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. While beneficial, it is generally obtained in sufficient amounts from a varied diet.
Benefits
Supports energy metabolism and is important for nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta. It is important for energy production and cellular function. While beneficial, it is usually consumed in adequate amounts through a balanced diet.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division, particularly important during pregnancy. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store