La Croix Sparkling Water
Summary
This sparkling water contains only carbonated water and natural flavor, which keeps the ingredient list minimal. However, the presence of 'natural flavor' is a concern due to its lack of transparency and potential processing. Despite being ultra-processed, the absence of harmful additives like artificial sweeteners or dyes helps maintain a moderate score.
At a glance
Key ingredients 2
Carbonated WaterNeutral
Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. The carbonation process does not introduce any harmful substances.
See more about Carbonated Water →Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in what constitutes 'natural flavor' can be concerning as it may include a variety of chemical compounds. This ingredient is penalized due to its potential to contain undisclosed additives.
Risks
Potential risks include allergic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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