Mott's Fruit Snacks
Summary
This product contains beneficial ingredients like strawberry puree and various juice concentrates, which provide some vitamins and antioxidants. However, it is heavily penalized due to the presence of highly processed sweeteners such as corn syrup and refined sugar, which contribute to its high sugar content. The product is also ultra-processed, which limits its overall healthiness despite the presence of some natural ingredients.
At a glance
Key ingredients 10
Corn SyrupVery Bad
Corn syrup is a highly processed sweetener with a high glycemic index. It can contribute to insulin resistance and obesity when consumed in excess. It lacks nutritional benefits and is often used as a cheaper alternative to sugar.
Risks
High consumption may lead to increased risk of obesity, type 2 diabetes, and metabolic syndrome.
SugarBad
Refined sugar is a common sweetener that provides empty calories without essential nutrients. Excessive intake can lead to weight gain and dental issues. It is often associated with increased risk of chronic diseases.
Risks
High intake is linked to obesity, type 2 diabetes, and heart disease.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve texture and shelf life. While it is generally recognized as safe, it provides no nutritional value.
See more about Modified Corn Starch →Pear Juice ConcentrateGood
Pear juice concentrate is a natural sweetener derived from pears, providing some vitamins and minerals. It is less processed than refined sugars and retains some of the fruit's original nutrients. It can contribute to the overall fruit content of the product.
Risks
High sugar content may contribute to calorie intake if consumed in large amounts.
Benefits
Contains natural sugars and some vitamins and minerals from pears.
Apple Juice ConcentrateGood
Apple juice concentrate is a natural sweetener made by reducing apple juice, retaining some nutrients from the fruit. It is less processed than refined sugars and can provide vitamins and antioxidants. It enhances the fruit flavor profile of the product.
Risks
High sugar content may contribute to calorie intake if consumed in large amounts.
Benefits
Provides natural sugars and some vitamins and antioxidants from apples.
Strawberry PureeVery Good
Strawberry puree is made from whole strawberries, retaining most of the fruit's nutrients. It is a source of vitamins, fiber, and antioxidants. The puree adds natural sweetness and flavor without added sugars.
Benefits
Rich in vitamin C, fiber, and antioxidants, supporting overall health.
Carrot Juice ConcentrateGood
Carrot juice concentrate is derived from carrots and retains some of the vegetable's nutrients. It provides vitamins and antioxidants, contributing to the nutritional profile of the product. It adds natural sweetness and color.
Benefits
Contains beta-carotene and vitamin A, supporting vision and immune health.
Vitamin C (ascorbic acid)Very Good
Vitamin C is an essential nutrient and antioxidant that supports immune function and skin health. It is often added to foods to enhance nutritional value and prevent oxidation. Ascorbic acid is a stable form of vitamin C used in food fortification.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry for its ability to add tartness and stabilize pH levels. While generally recognized as safe, it provides no nutritional benefits.
See more about Citric Acid →Sodium CitrateNeutral
Sodium citrate is a salt derived from citric acid, used as an emulsifier and acidity regulator. It helps maintain the stability and texture of processed foods. While it is generally recognized as safe, it does not contribute to nutritional value.
See more about Sodium Citrate →Processing
Ultra-Processed Foods
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