Mott's Fruit Snacks

Mott's
60 Fair
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Summary

This product contains beneficial ingredients like strawberry puree and various juice concentrates, which provide some vitamins and antioxidants. However, it is heavily penalized due to the presence of highly processed sweeteners such as corn syrup and refined sugar, which contribute to its high sugar content. The product is also ultra-processed, which limits its overall healthiness despite the presence of some natural ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Dr Pepper Snapple Group
Category Snacks

Key ingredients 10

Corn Syrup
Very Bad

Corn syrup is a highly processed sweetener with a high glycemic index. It can contribute to insulin resistance and obesity when consumed in excess. It lacks nutritional benefits and is often used as a cheaper alternative to sugar.

Risks

High consumption may lead to increased risk of obesity, type 2 diabetes, and metabolic syndrome.

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Sugar
Bad

Refined sugar is a common sweetener that provides empty calories without essential nutrients. Excessive intake can lead to weight gain and dental issues. It is often associated with increased risk of chronic diseases.

Risks

High intake is linked to obesity, type 2 diabetes, and heart disease.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve texture and shelf life. While it is generally recognized as safe, it provides no nutritional value.

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Pear Juice Concentrate
Good

Pear juice concentrate is a natural sweetener derived from pears, providing some vitamins and minerals. It is less processed than refined sugars and retains some of the fruit's original nutrients. It can contribute to the overall fruit content of the product.

Risks

High sugar content may contribute to calorie intake if consumed in large amounts.

Benefits

Contains natural sugars and some vitamins and minerals from pears.

Apple Juice Concentrate
Good

Apple juice concentrate is a natural sweetener made by reducing apple juice, retaining some nutrients from the fruit. It is less processed than refined sugars and can provide vitamins and antioxidants. It enhances the fruit flavor profile of the product.

Risks

High sugar content may contribute to calorie intake if consumed in large amounts.

Benefits

Provides natural sugars and some vitamins and antioxidants from apples.

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Strawberry Puree
Very Good

Strawberry puree is made from whole strawberries, retaining most of the fruit's nutrients. It is a source of vitamins, fiber, and antioxidants. The puree adds natural sweetness and flavor without added sugars.

Benefits

Rich in vitamin C, fiber, and antioxidants, supporting overall health.

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Carrot Juice Concentrate
Good

Carrot juice concentrate is derived from carrots and retains some of the vegetable's nutrients. It provides vitamins and antioxidants, contributing to the nutritional profile of the product. It adds natural sweetness and color.

Benefits

Contains beta-carotene and vitamin A, supporting vision and immune health.

Vitamin C (ascorbic acid)
Very Good

Vitamin C is an essential nutrient and antioxidant that supports immune function and skin health. It is often added to foods to enhance nutritional value and prevent oxidation. Ascorbic acid is a stable form of vitamin C used in food fortification.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry for its ability to add tartness and stabilize pH levels. While generally recognized as safe, it provides no nutritional benefits.

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Sodium Citrate
Neutral

Sodium citrate is a salt derived from citric acid, used as an emulsifier and acidity regulator. It helps maintain the stability and texture of processed foods. While it is generally recognized as safe, it does not contribute to nutritional value.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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