One A Day Men's VitaCraves Multivitamin Gummies, Supplement with Vitamins A, C, E, B6, B12, and Vitamin D, 150 ct.

One A Day
85 Excellent
$38.89 · 150 count
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Summary

This multivitamin supplement contains a range of essential vitamins such as A, B6, B12, C, D, and E, all of which are beneficial for various bodily functions including immune support and bone health. The formulation is clean with high-quality, bioavailable ingredients and lacks harmful additives like artificial dyes or sweeteners. However, as a gummy supplement, it may contain some sugars or flavoring agents, which slightly impacts its overall healthiness score.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Bayer
Category Gummy

Key ingredients 12

Vitamins A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is typically derived from animal sources or synthesized, ensuring high bioavailability. Its antioxidant properties help protect cells from damage.

Risks

Excessive intake can lead to toxicity, causing liver damage and other health issues.

Benefits

Supports vision, immune function, and skin health.

Vitamin B12
Very Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often sourced from animal products or synthesized for supplements, ensuring adequate absorption. It is particularly important for vegetarians and vegans who may lack it in their diet.

Benefits

Essential for nerve health and red blood cell production.

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Vitamin B6
Very Good

Vitamin B6 is important for brain health and the synthesis of neurotransmitters. It is usually derived from natural sources or synthesized, ensuring stability and effectiveness. It also plays a role in mood regulation and cognitive function.

Risks

Excessive intake can lead to nerve damage over time.

Benefits

Supports brain health and neurotransmitter synthesis.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly derived from citrus fruits or synthesized, ensuring high potency. It also aids in the absorption of iron from plant-based foods.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Boosts immune function and enhances iron absorption.

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Vitamin D
Very Good

Vitamin D is essential for bone health and calcium absorption. It is often synthesized or derived from lanolin or fish oil, ensuring bioavailability. It also supports immune function and has been linked to mood regulation.

Risks

Excessive intake can lead to hypercalcemia, affecting heart and kidney function.

Benefits

Promotes bone health and supports immune function.

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Vitamin E
Very Good

Vitamin E is an antioxidant that protects cells from oxidative stress. It is typically sourced from vegetable oils or synthesized, ensuring stability. It also supports skin health and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Protects cells from damage and supports skin health.

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Folic Acid
Very Good

Folic acid is crucial for DNA synthesis and cell division. It is often synthesized for supplements, ensuring stability and effectiveness. It is particularly important during pregnancy for fetal development.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is vital during pregnancy.

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Biotin
Very Good

Biotin is important for energy metabolism and the health of hair, skin, and nails. It is usually synthesized for supplements, ensuring consistent quality. It also plays a role in supporting metabolic functions.

Benefits

Supports energy metabolism and promotes healthy hair, skin, and nails.

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Pantothenic Acid
Very Good

Pantothenic acid is essential for the synthesis of coenzyme A, crucial for energy metabolism. It is typically synthesized for supplements, ensuring stability and bioavailability. It also supports adrenal function and stress response.

Benefits

Supports energy metabolism and adrenal function.

Iodine
Very Good

Iodine is essential for thyroid hormone production, which regulates metabolism. It is often derived from seaweed or synthesized, ensuring adequate intake. It is crucial for cognitive function and development.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid health and cognitive function.

Zinc
Very Good

Zinc is important for immune function, wound healing, and DNA synthesis. It is typically derived from mineral sources or synthesized, ensuring bioavailability. It also plays a role in taste perception and growth.

Risks

High doses can cause nausea and interfere with copper absorption.

Benefits

Supports immune function and wound healing.

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Selenium
Very Good

Selenium is an antioxidant that helps protect cells from damage and supports thyroid function. It is often derived from mineral sources or synthesized, ensuring consistent quality. It also plays a role in immune function and reproduction.

Risks

Excessive intake can lead to selenosis, causing hair and nail loss.

Benefits

Protects cells from oxidative damage and supports thyroid health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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