One A Day Men's VitaCraves Multivitamin Gummies, Supplement with Vitamins A, C, E, B6, B12, and Vitamin D, 150 ct.
Summary
This multivitamin supplement contains a range of essential vitamins such as A, B6, B12, C, D, and E, all of which are beneficial for various bodily functions including immune support and bone health. The formulation is clean with high-quality, bioavailable ingredients and lacks harmful additives like artificial dyes or sweeteners. However, as a gummy supplement, it may contain some sugars or flavoring agents, which slightly impacts its overall healthiness score.
At a glance
Key ingredients 12
Vitamins AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is typically derived from animal sources or synthesized, ensuring high bioavailability. Its antioxidant properties help protect cells from damage.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin B12Very Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often sourced from animal products or synthesized for supplements, ensuring adequate absorption. It is particularly important for vegetarians and vegans who may lack it in their diet.
Benefits
Essential for nerve health and red blood cell production.
Vitamin B6Very Good
Vitamin B6 is important for brain health and the synthesis of neurotransmitters. It is usually derived from natural sources or synthesized, ensuring stability and effectiveness. It also plays a role in mood regulation and cognitive function.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports brain health and neurotransmitter synthesis.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly derived from citrus fruits or synthesized, ensuring high potency. It also aids in the absorption of iron from plant-based foods.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune function and enhances iron absorption.
Vitamin DVery Good
Vitamin D is essential for bone health and calcium absorption. It is often synthesized or derived from lanolin or fish oil, ensuring bioavailability. It also supports immune function and has been linked to mood regulation.
Risks
Excessive intake can lead to hypercalcemia, affecting heart and kidney function.
Benefits
Promotes bone health and supports immune function.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative stress. It is typically sourced from vegetable oils or synthesized, ensuring stability. It also supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from damage and supports skin health.
Folic AcidVery Good
Folic acid is crucial for DNA synthesis and cell division. It is often synthesized for supplements, ensuring stability and effectiveness. It is particularly important during pregnancy for fetal development.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital during pregnancy.
BiotinVery Good
Biotin is important for energy metabolism and the health of hair, skin, and nails. It is usually synthesized for supplements, ensuring consistent quality. It also plays a role in supporting metabolic functions.
Benefits
Supports energy metabolism and promotes healthy hair, skin, and nails.
Pantothenic AcidVery Good
Pantothenic acid is essential for the synthesis of coenzyme A, crucial for energy metabolism. It is typically synthesized for supplements, ensuring stability and bioavailability. It also supports adrenal function and stress response.
Benefits
Supports energy metabolism and adrenal function.
IodineVery Good
Iodine is essential for thyroid hormone production, which regulates metabolism. It is often derived from seaweed or synthesized, ensuring adequate intake. It is crucial for cognitive function and development.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and cognitive function.
ZincVery Good
Zinc is important for immune function, wound healing, and DNA synthesis. It is typically derived from mineral sources or synthesized, ensuring bioavailability. It also plays a role in taste perception and growth.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
SeleniumVery Good
Selenium is an antioxidant that helps protect cells from damage and supports thyroid function. It is often derived from mineral sources or synthesized, ensuring consistent quality. It also plays a role in immune function and reproduction.
Risks
Excessive intake can lead to selenosis, causing hair and nail loss.
Benefits
Protects cells from oxidative damage and supports thyroid health.
Processing
Unprocessed or Minimally Processed Foods
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