EXTRA LONG GRAIN ENRICHED RICE
Summary
This product consists of enriched long grain rice, which is minimally processed and retains its natural nutritional profile. The addition of essential vitamins and minerals like niacin, iron, thiamin, and folic acid enhances its nutritional value without introducing any harmful substances. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 5
RiceGood
Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining its natural nutritional profile. As a gluten-free grain, it is suitable for those with gluten sensitivities.
Benefits
Provides a good source of energy and is naturally gluten-free, making it suitable for a variety of diets.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to enhance its nutritional value. This fortification helps prevent deficiencies in populations relying heavily on rice.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. Ferric orthophosphate is used to fortify rice, improving its nutritional profile. This fortification is particularly beneficial in preventing anemia.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Essential for preventing iron-deficiency anemia and supporting overall health.
ThiaminGood
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to enriched rice to ensure adequate intake in diets lacking in diverse food sources. This fortification aids in preventing thiamin deficiency.
Benefits
Supports energy production and proper nerve function.
Folic AcidGood
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is added to enriched rice to prevent neural tube defects in developing fetuses. This fortification is crucial for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified rice alone.
Benefits
Essential for preventing neural tube defects and supporting cell growth.
Processing
Unprocessed or Minimally Processed Foods
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