Roasted and unsalted cashews
Summary
The product consists primarily of cashews, which are nutrient-dense and minimally processed, providing healthy fats and protein. However, the use of vegetable oils such as peanut, sunflower seed, canola, and rice bran oil introduces a high level of processing and potential inflammatory omega-6 fatty acids, which negatively impact the overall healthiness of the product. The presence of these oils, despite the beneficial qualities of cashews, results in a moderate processing level that limits the score.
At a glance
Key ingredients 2
CashewsGood
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and retain most of their natural nutrients. Cashews can support heart health and provide a good source of plant-based protein.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, magnesium, and copper, which support heart health and bone strength.
Vegetable oilVery Bad
Vegetable oils like peanut, sunflower seed, canola, and rice bran oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain residues from chemical extraction methods. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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