At a glance
Summary
This turkey breast product is heavily processed, containing additives like sodium lactate and sodium phosphate, which contribute to its ultra-processed nature. While it provides a good source of lean protein, the high salt content and presence of dextrose, a simple sugar, are concerning for cardiovascular health and blood sugar levels. The processing level and inclusion of additives limit its overall healthiness despite the beneficial protein content.
Key ingredients 7
Turkey breast meatGood
Turkey breast meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and weight management. Provides essential nutrients like B vitamins and selenium.
Turkey brothNeutral
Turkey broth is used to enhance flavor and moisture in the product. It is typically made by simmering turkey bones and meat in water. While it adds taste, it does not significantly contribute to the nutritional profile.
Benefits
Adds flavor and moisture to the product, enhancing palatability.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in processed meats. It is a natural acid that can help inhibit bacterial growth. While it contributes to flavor, it does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative and flavor enhancer.
SaltNeutral
Salt is used to enhance flavor and preserve the product. Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues. It is important to monitor intake to avoid potential health risks.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Sodium lactateNeutral
Sodium lactate is used as a preservative and to enhance moisture retention in processed meats. It is a salt derived from lactic acid and is generally recognized as safe. It does not provide significant nutritional benefits.
Benefits
Helps retain moisture and extends shelf life.
DextroseBad
Dextrose is a simple sugar used to enhance flavor and aid in browning during cooking. It can contribute to increased blood sugar levels if consumed in excess. It is important to limit intake of added sugars for overall health.
Risks
Excessive consumption can lead to increased blood sugar levels and contribute to obesity.
Benefits
Enhances flavor and aids in browning.
Sodium phosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive phosphate intake may affect kidney function and bone health.
Benefits
Improves texture and moisture retention.
Processing
Ultra-Processed Foods
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