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Spectrum Organic Unrefined Medium Heat Virgin Coconut Oil

Common questions

Is Spectrum Organic Unrefined Medium Heat Virgin Coconut Oil healthy?

Spectrum Organic Unrefined Medium Heat Virgin Coconut Oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a high-quality, minimally processed cooking oil made from 100% mechanically pressed unrefined virgin organic coconut oil.

How processed is Spectrum Organic Unrefined Medium Heat Virgin Coconut Oil?

Spectrum Organic Unrefined Medium Heat Virgin Coconut Oil is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Spectrum Organic Unrefined Medium Heat Virgin Coconut Oil's score?

In Scout's ingredient-by-ingredient analysis, Virgin coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Spectrum Organic Unrefined Medium Heat Virgin Coconut Oil

Spectrum
95 Excellent

Analysis updated September 2026 · How Scout scores

$10.49 · 14 fl oz · $0.75 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Charter Communications
Category Cooking Oils
Summary

This product is a high-quality, minimally processed cooking oil made from 100% mechanically pressed unrefined virgin organic coconut oil. It retains its natural nutrients and beneficial compounds, such as medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile.

Key ingredients 1

Virgin coconut oil
Very Good

Virgin coconut oil is a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The oil is mechanically (expeller) pressed and unrefined, preserving its natural nutrients and beneficial compounds. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile.

Benefits

Rich in medium-chain triglycerides that can support energy metabolism and may aid in weight management. Contains lauric acid, which has antimicrobial properties and may support immune health.

See more about Virgin coconut oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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