AFC - Summer Roll 5.00 oz
Summary
The product contains a variety of fresh, nutrient-rich ingredients such as avocado, shrimp, and a mix of vegetables, which contribute positively to its nutritional profile. However, it is classified as processed, which limits its score potential. Despite the beneficial ingredients, the processing level prevents it from achieving a higher rating, as it may involve some degree of additives or preservatives not detailed in the ingredient list.
At a glance
Key ingredients 10
Tapioca PaperNeutral
Tapioca paper is a neutral ingredient primarily used as a wrapper. It is made from tapioca starch, which is a refined carbohydrate. It provides texture but lacks significant nutritional benefits.
Benefits
Provides a gluten-free alternative for wraps and adds a chewy texture to dishes.
Imitation CrabNeutral
Imitation crab is a processed seafood product made from fish paste, often with added flavors and colors. It is lower in protein compared to real crab and may contain additives. It is used for its affordability and convenience.
Risks
May contain additives and artificial colors, which could be a concern for some individuals.
Benefits
Provides a seafood flavor at a lower cost than real crab.
SaladGood
Salad typically consists of a mix of fresh vegetables, providing essential vitamins and minerals. It is low in calories and high in fiber, supporting digestive health. The variety of vegetables can offer a range of phytonutrients.
Benefits
Rich in vitamins, minerals, and fiber, contributing to overall health and wellness.
EbiGood
Ebi, or shrimp, is a good source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy protein choice. Shrimp also contains omega-3 fatty acids, which are beneficial for heart health.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Provides high-quality protein and essential nutrients with low calorie content.
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides vitamins such as vitamin K, E, and C, and minerals like potassium. Its healthy fats support heart health and improve nutrient absorption.
Benefits
Rich in healthy fats, vitamins, and minerals, supporting heart health and nutrient absorption.
CucumberGood
Cucumber is a hydrating vegetable with a high water content and low calorie count. It provides small amounts of vitamins and minerals, including vitamin K. Its hydrating properties support skin health and hydration.
Benefits
Hydrating and low in calories, supporting skin health and hydration.
CarrotsGood
Carrots are a root vegetable rich in beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Carrots are also a good source of fiber, promoting digestive health.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Leaf LettuceGood
Leaf lettuce is a low-calorie vegetable high in water content and provides vitamins A and K. It is a good source of antioxidants and fiber, supporting overall health. Its crisp texture adds freshness to dishes.
Benefits
Provides vitamins, antioxidants, and fiber, contributing to overall health.
Peanut SauceNeutral
Peanut sauce is a flavorful condiment made from peanuts, often with added sugar and salt. It provides protein and healthy fats from peanuts but can be high in calories. The added sugar and salt may be a concern for some individuals.
Risks
May contain added sugar and salt, which could be a concern for those monitoring intake.
Benefits
Provides protein and healthy fats from peanuts, enhancing flavor and satiety.
Sweet Chili SauceNeutral
Sweet chili sauce is a condiment made from chili peppers, sugar, and vinegar. It adds a sweet and spicy flavor to dishes but is high in sugar content. It is used to enhance flavor but offers limited nutritional benefits.
Risks
High sugar content may be a concern for those monitoring sugar intake.
Benefits
Adds flavor and spice to dishes, enhancing taste and enjoyment.
Processing
Processed Foods
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