Summers Peak Fire Roasted Vegetables

Red bell peppers are rich in vitamins A and C, which support immune function and skin health. Roasting enhances their natural sweetness and flavor without significant nutrient loss. They are also a good source of antioxidants like beta-carotene.

Zucchini is low in calories and high in water content, making it hydrating and beneficial for weight management. Roasting preserves its nutrients while enhancing flavor. It provides fiber, vitamin C, and potassium.

Poblano peppers are a good source of vitamins A and C, which are important for immune function and skin health. Roasting enhances their flavor and makes them easier to digest. They also contain capsaicin, which may have anti-inflammatory properties.

Yellow squash is low in calories and provides a good amount of vitamin C and manganese. Roasting enhances its natural sweetness and flavor. It is also a source of dietary fiber, which aids in digestion.

Asparagus is rich in folate, vitamin K, and antioxidants, which support cardiovascular health and bone strength. It is a low-calorie vegetable that provides dietary fiber. Roasting preserves its nutrients while enhancing flavor.

Red onions are a good source of antioxidants, including quercetin, which may have anti-inflammatory properties. Roasting enhances their sweetness and flavor. They also provide vitamin C and dietary fiber.

Olive oil is rich in monounsaturated fats, which support heart health and have anti-inflammatory properties. It contains antioxidants like vitamin E and polyphenols. Cold-pressed extraction preserves its beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Black pepper contains piperine, which may enhance nutrient absorption and has antioxidant properties. It is used to enhance flavor and has been shown to have potential anti-inflammatory effects. It is a natural spice with minimal processing.