De Cecco Acini Di Pepe No. 78 Pasta 16 oz – Contains Wheat Free from Dairy Eggs and Nuts
Summary
This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient for pasta. It is minimally processed and contains essential vitamins and minerals like niacin and folic acid, which are beneficial for health. The product has a clean label with only one additive, making it a healthy choice within its category.
At a glance
Key ingredients 6
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the complete amino acid profile found in animal-based proteins.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and some protein, contributing to energy and satiety.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is essential for energy metabolism and maintaining healthy skin and nerves. The enrichment process ensures that the pasta provides additional nutrients that may be lost during processing.
Benefits
Supports energy production and helps maintain healthy skin and nerve function.
Ferrous lactateNeutral
Ferrous lactate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a bioavailable form of iron that is easily absorbed by the body. The fortification process is important for populations at risk of iron deficiency.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable source of iron.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake of this essential nutrient.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to enhance their nutritional value. It is important for energy production and the metabolism of fats, drugs, and steroids. The addition of riboflavin helps prevent deficiencies in populations with limited dietary variety.
Benefits
Essential for energy production and the metabolism of various nutrients.
Folic acidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. Fortification with folic acid is particularly important for women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Crucial for DNA synthesis and preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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