At a glance
Summary
This product contains eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium benzoate, a synthetic preservative, raises concerns due to potential health risks when consumed in large amounts. The product is moderately processed, which limits its overall score.
Key ingredients 3
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium and choline. Eggs are minimally processed and provide a complete amino acid profile.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are rich in high-quality protein and essential nutrients that support muscle growth and overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is found naturally in citrus fruits. It helps to maintain the stability and freshness of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Citric acid can enhance flavor and preserve the freshness of food products.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to prevent microbial growth in acidic foods. It is effective in extending shelf life but may pose health concerns when consumed in large amounts. Some studies suggest potential links to hyperactivity in children when combined with artificial colors.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals, especially when combined with artificial colors.
Benefits
Effectively prevents spoilage and extends the shelf life of acidic food products.
Processing
Processed Foods
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