Nasoya Pasta Zero Shirataki Fettuccine
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of natural ingredients like konjac flour, which is high in soluble fiber and beneficial for digestion and gut health. However, it is a processed food with added ingredients such as potato starch and calcium hydroxide, which slightly detract from its overall healthiness. The processing level limits its maximum potential score, but the absence of harmful additives and the presence of beneficial fiber contribute positively to its rating.
Key ingredients 6
Konjac flourGood
Konjac flour is a natural, plant-based ingredient high in soluble fiber. It is known for its ability to aid digestion and promote a feeling of fullness. The fiber content can help regulate blood sugar levels and support gut health.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Rich in glucomannan, a soluble fiber that supports digestive health and may aid in weight management.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of the product. No significant health impacts are associated with water in this context.
See more about Water →Chickpea flourNeutral
Chickpea flour is a plant-based ingredient that provides some protein and fiber. It is used to enhance the nutritional profile and texture of the product. While beneficial, it is not a significant source of nutrients in this context.
Risks
May cause allergic reactions in individuals sensitive to legumes.
Benefits
Provides additional protein and fiber, contributing to satiety and digestive health.
Potato starchNeutral
Potato starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with limited nutritional value. It does not significantly impact health when consumed in moderation.
See more about Potato starch →Calcium hydroxideNeutral
Calcium hydroxide is used in food processing to adjust pH and improve texture. It is generally recognized as safe in small quantities. Its role is primarily functional rather than nutritional.
Risks
Excessive consumption may lead to digestive irritation.
Reduced ironNeutral
Reduced iron is added to fortify foods with iron, an essential mineral. It helps prevent iron deficiency anemia. The bioavailability of iron in this form can vary.
Risks
Excessive iron intake can lead to toxicity, particularly in individuals with hemochromatosis.
Benefits
Supports the production of hemoglobin and overall oxygen transport in the body.
Processing
Processed Foods
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