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COCONUT OIL

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COCONUT OIL

Louana
83 Good
$19.60 · 30 fl oz
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Summary

Coconut oil is a minimally processed culinary ingredient, often produced through cold-pressing, which helps preserve its natural properties. It is rich in medium-chain triglycerides (MCTs), which are metabolized differently than other fats and may support energy levels. Its stable saturated fat profile makes it less prone to oxidation compared to seed oils, contributing to its favorable health profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ventura Foods
Category Cooking Oils

Key ingredients 1

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats and may support energy levels. It is minimally processed, often through cold-pressing, which helps retain its natural properties. Compared to seed oils, coconut oil has a stable saturated fat profile that is less prone to oxidation.

Risks

Excessive consumption of saturated fats may contribute to increased cholesterol levels in some individuals.

Benefits

Contains MCTs that can provide a quick source of energy and may support metabolic health. Its stable fat composition makes it suitable for high-heat cooking.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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