Common questions

Is COCONUT COOKING OIL healthy?

COCONUT COOKING OIL scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Coconut cooking oil is a minimally processed product that retains beneficial compounds, such as medium-chain triglycerides (MCTs), which are easily metabolized for energy.

How processed is COCONUT COOKING OIL?

COCONUT COOKING OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive COCONUT COOKING OIL's score?

In Scout's ingredient-by-ingredient analysis, Coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT COOKING OIL

Name: COCONUT COOKING OIL
Brand: The Carrington Tea Company Llc.

The Carrington Tea Company Llc.

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Carrington Farms

Category Cooking Oils

Summary

Coconut cooking oil is a minimally processed product that retains beneficial compounds, such as medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is a stable oil that resists oxidation during cooking, making it a healthier choice compared to seed oils. The single-ingredient nature and minimal processing contribute to its high rating.

Key ingredients 1

Coconut oil

Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds when extracted through cold pressing. Compared to seed oils, it has a stable structure that is less prone to oxidation during cooking.

Risks

Excessive consumption may lead to increased cholesterol levels due to its saturated fat content.

Benefits

Provides a quick source of energy and supports metabolic health due to its MCT content. It is also known for its antimicrobial properties and potential to support skin health.

See more about Coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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