Common questions

Is Raw California Walnuts healthy?

Raw California Walnuts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw California Walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health.

How processed is Raw California Walnuts?

Raw California Walnuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw California Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

NOW Foods Walnuts Raw and Unsalted Halves and Pieces 12-Ounce (Packaging May Vary)

NOW® Real Food

$7.99

Member's Mark Natural Shelled Walnuts Light Halves and Pieces

Member's Mark

House of Bazzini Walnuts - Case of 12 - 8 oz.

Wegmans Chopped walnuts

Wegmans

See more

Raw California Walnuts

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Nuts

Summary

Raw California Walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They contain no harmful additives or ingredients, making them an excellent choice for a nutrient-dense snack. Their natural nutrient profile and minimal processing contribute to their high rating.

Key ingredients 1

Walnuts

Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they provide essential vitamins and minerals beneficial for overall health.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and reduce inflammation.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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