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Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

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Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Quaker
65 Fair
View on Amazon

Summary

This product is primarily made from whole grain oats, which are a beneficial ingredient due to their fiber content and heart health benefits. However, it is a processed food with added calcium carbonate and salt, which slightly detracts from its overall healthiness. The short ingredient list and absence of harmful additives are positive aspects, but the processing level limits its score potential.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by PepsiCo
Category Oats And Cereal

Key ingredients 4

Whole grain oats
Very Good

Whole grain oats are a rich source of dietary fiber and essential nutrients. They provide beta-glucan, which is beneficial for heart health and helps in maintaining stable blood sugar levels. The whole grain form ensures minimal processing, preserving the natural nutrients.

Benefits

Rich in fiber and beta-glucan, which support heart health and provide sustained energy. Contains essential vitamins and minerals that contribute to overall well-being.

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Calcium carbonate
Neutral

Calcium carbonate is used as a calcium supplement and fortifying agent. It helps in maintaining bone health by providing a source of calcium. However, it is a processed additive and does not offer additional nutritional benefits beyond calcium fortification.

Risks

Excessive intake may lead to hypercalcemia or kidney stones in susceptible individuals.

Benefits

Provides a source of calcium, which is essential for bone health and various metabolic functions.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, contributing to the product's shelf life.

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Reduced iron
Neutral

Reduced iron is added to fortify the product with iron, an essential mineral. It helps prevent iron deficiency anemia. However, it is a synthetic form of iron and may not be as easily absorbed as iron from natural food sources.

Risks

Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.

Benefits

Provides a source of iron, which is crucial for oxygen transport and energy production in the body.

See more about Reduced iron →

Processing

Group 3 · Processed

Processed Foods

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