Quaker Instant Oatmeal Raisin Date Walnut 10.4 Oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like whole grain oats, raisins, dates, walnuts, and cinnamon, which provide fiber, healthy fats, and antioxidants. However, the presence of refined sugar and the processed nature of the product limit its health benefits. The overall processing level and added sugar content prevent it from achieving a higher score.
Key ingredients 8
Whole grain oatsVery Good
Whole grain oats are a nutritious source of fiber and complex carbohydrates, supporting digestive health and sustained energy release.
See more about Whole grain oats →WalnutsGood
Walnuts are a good source of healthy fats, protein, and antioxidants, supporting heart health and brain function.
See more about Walnuts →Rosemary extractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rosemary extract →CinnamonGood
Cinnamon adds flavor and has antioxidant properties, which may support overall health when used in moderation.
See more about Cinnamon →RaisinsNeutral
Raisins provide natural sweetness and some nutrients, but are also high in natural sugars, which should be consumed in moderation.
See more about Raisins →DatesNeutral
Dates are a natural sweetener rich in fiber and nutrients, though they contain high natural sugar levels.
See more about Dates →SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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