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Romaine Lettuce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Romaine Lettuce healthy?

Romaine Lettuce scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine lettuce is a minimally processed whole food with no added ingredients, making it an excellent choice for health.

How processed is Romaine Lettuce?

Romaine Lettuce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Romaine Lettuce's score?

In Scout's ingredient-by-ingredient analysis, Romaine Lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Romaine Lettuce

Dandy
89 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Romaine lettuce is a minimally processed whole food with no added ingredients, making it an excellent choice for health. It is low in calories and provides essential nutrients such as vitamin A, vitamin K, and folate, which support various bodily functions. The fiber content also aids in digestive health, contributing to its high health rating.

Key ingredients 1

Romaine Lettuce
Good

Romaine lettuce is a minimally processed whole food that is low in calories and high in water content. It provides essential nutrients such as vitamin A, vitamin K, and folate, which are beneficial for maintaining healthy vision, blood clotting, and cell function. The fiber content in romaine lettuce supports digestive health and may aid in weight management.

Benefits

Romaine lettuce is rich in vitamins A and K, which support eye health and bone health, respectively. It also contains antioxidants that may help reduce inflammation and promote overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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