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Bubbies Sauerkraut

Common questions

Is Bubbies Sauerkraut healthy?

Bubbies Sauerkraut scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Bubbies Sauerkraut is a processed food with a simple and clean ingredient list consisting of cabbage, water, and salt.

How processed is Bubbies Sauerkraut?

Bubbies Sauerkraut is NOVA Group 3: Processed Foods.

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Bubbies Sauerkraut

Bubbies
85 Excellent

Analysis updated September 2026 · How Scout scores

$42.95 · 25.0 oz · pack of 3 · $0.57 / fluid ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Marubeni Corporation
Category Canned Foods
Summary

Bubbies Sauerkraut is a processed food with a simple and clean ingredient list consisting of cabbage, water, and salt. The absence of harmful additives, seed oils, or artificial ingredients contributes positively to its health profile. Despite being processed, the product maintains a high score due to its minimal ingredients and natural fermentation process.

Key ingredients 3

Cabbage
Neutral

Cabbage is a cruciferous vegetable that is low in calories and high in fiber. It is a natural source of vitamins C and K, and contains antioxidants. However, in this product, it is not organic or specially processed to enhance its nutritional profile.

Benefits

Provides dietary fiber and essential vitamins, contributing to digestive health and immune support.

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Water
Neutral

Water is used as a medium for fermentation and does not contribute any calories or nutrients. It is essential for the fermentation process in sauerkraut production. There are no additional benefits or risks associated with water in this context.

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Salt
Neutral

Salt is used in the fermentation process to preserve the cabbage and enhance flavor. It is a refined form of sodium chloride without additional trace minerals. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular risk.

Benefits

Aids in the fermentation process and acts as a preservative, enhancing the flavor of the sauerkraut.

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Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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