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Raw organic Sauerkraut

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Common questions

Is Raw organic Sauerkraut healthy?

Raw organic Sauerkraut scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from organic green cabbage, sea salt, and organic garlic, all of which are minimally processed and nutrient-rich.

How processed is Raw organic Sauerkraut?

Raw organic Sauerkraut is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw organic Sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, organic green cabbage, sea salt, organic garlic count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw organic Sauerkraut

95 Excellent

Analysis updated May 2026 · How Scout scores

$12.99 · 16 oz · $0.81 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Vegetables
Summary

This product is made from organic green cabbage, sea salt, and organic garlic, all of which are minimally processed and nutrient-rich. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing its health benefits. Its minimal processing level and clean ingredient list contribute to a high rating, reflecting its status as a wholesome, nutritious food option.

Key ingredients 3

organic green cabbage
Good

Organic green cabbage is a nutrient-rich vegetable that provides fiber, vitamins, and antioxidants, supporting overall health.

sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about sea salt →
organic garlic
Good

Organic garlic adds flavor and contains compounds that may support immune health and provide antioxidants.

See more about organic garlic →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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