Shop Map Research Get the app
Eggs

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Eggs healthy?

Eggs scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Eggs are a minimally processed whole food, providing high-quality protein and essential nutrients such as vitamin B12, selenium, and choline.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Vital Farms Eggs
Vital Farms
$13.59
95
Cage Free Brown Eggs
Sunshine Farms
95
Large Brown, Green Eggs, Organic
365 Whole Foods Market
$6.99
95
Contented Hen GRADE AA LARGE EGGS
Contented Hen

See more

Eggs

80 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Eggs
Summary

Eggs are a minimally processed whole food, providing high-quality protein and essential nutrients such as vitamin B12, selenium, and choline. They contain healthy fats and antioxidants, which are beneficial for brain and eye health. The simplicity of the ingredient list and lack of additives contribute to their high rating.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein, containing all essential amino acids. They are rich in vitamins and minerals, including vitamin B12, selenium, and choline, which support brain health and metabolism. The yolk contains healthy fats and antioxidants like lutein and zeaxanthin, beneficial for eye health.

Risks

Eggs can cause allergic reactions in some individuals, and excessive consumption may contribute to high cholesterol levels in sensitive individuals.

Benefits

Eggs provide a rich source of protein and essential nutrients, supporting muscle growth and overall health. They contain antioxidants that promote eye health and are versatile in culinary uses.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Eggs