Abali Lebni
Summary
This product contains beneficial ingredients like cultured cream, milk, and shallots, which provide probiotics, essential nutrients, and antioxidants. However, it is a processed food with a moderate level of processing, which limits its score. The presence of ultrafiltered lactose reduced nonfat dry milk indicates some level of processing, but the absence of harmful additives or seed oils helps maintain a relatively good rating.
At a glance
Key ingredients 6
Cultured creamGood
Cultured cream is a fermented dairy product that provides probiotics beneficial for gut health. The fermentation process enhances the digestibility of lactose and increases the bioavailability of nutrients. It is a source of healthy fats and can support a balanced diet.
Risks
Potential risks include lactose intolerance for sensitive individuals.
Benefits
Contains probiotics that can improve gut health and digestion. Provides healthy fats and fat-soluble vitamins.
MilkGood
Milk is a nutrient-rich liquid that provides essential vitamins and minerals such as calcium and vitamin D. It is a complete protein source, offering all essential amino acids. Milk supports bone health and muscle function.
Risks
May cause allergic reactions or lactose intolerance in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and essential nutrients.
Nonfat milkGood
Nonfat milk offers the nutritional benefits of milk without the fat content, making it a lower-calorie option. It still provides essential nutrients like calcium and protein. This can be beneficial for those managing calorie intake while maintaining nutrient intake.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides calcium and protein without added fat, supporting bone health and muscle maintenance.
Ultrafiltered lactose reduced nonfat dry milkNeutral
This ingredient is processed to reduce lactose content, making it more digestible for lactose-intolerant individuals. The ultrafiltration process concentrates proteins and removes some carbohydrates. It is a convenient source of protein and calcium.
Benefits
Provides a concentrated source of protein and calcium with reduced lactose content.
EnzymeNeutral
Enzymes are used in food processing to aid in fermentation and improve texture. They are typically derived from natural sources and are safe for consumption. Enzymes can enhance the digestibility of dairy products.
Benefits
Improves the digestibility of dairy products and aids in fermentation.
ShallotsGood
Shallots are a type of onion that adds flavor and nutritional benefits to foods. They contain antioxidants and compounds that may support heart health. Shallots are a natural ingredient with minimal processing.
Benefits
Rich in antioxidants and may support heart health. Adds flavor without artificial additives.
Processing
Processed Foods
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