PRINCE, ENRICHED MACARONI PRODUCT, PASTINA
Summary
This product is made from high-quality ingredients like semolina and durum flour, which are minimally processed and retain more nutrients compared to refined flours. The inclusion of essential nutrients such as niacin, iron, and folic acid further enhances its nutritional profile. The product's simple ingredient list and low level of processing contribute to its high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. This ingredient is a staple in pasta production, providing a firm texture and rich flavor.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like iron and B vitamins.
Durum FlourGood
Durum flour is a high-protein wheat flour used in pasta making, offering a firm texture. It is less processed than all-purpose flour, preserving more nutrients. This flour is ideal for pasta due to its gluten strength and elasticity.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein and provides essential nutrients such as B vitamins and iron, supporting energy metabolism and red blood cell production.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient added to enriched foods to support metabolic health. It is crucial for converting food into energy and maintaining healthy skin and nerves. Enrichment helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function. Plays a role in DNA repair and stress responses.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, preventing iron deficiency anemia. It is a common form of iron used in food fortification due to its bioavailability. While effective, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in sensitive individuals.
Benefits
Essential for oxygen transport in the blood and energy production. Helps prevent iron deficiency anemia, especially in populations with low dietary iron intake.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies, particularly in diets lacking whole grains.
Benefits
Supports energy metabolism and nerve function. Helps prevent thiamin deficiency, which can lead to neurological issues.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to foods to support energy production and cellular function. It is water-soluble and plays a role in the metabolism of fats, drugs, and steroids. Fortification ensures adequate intake in populations with limited dietary sources.
Benefits
Essential for energy production and cellular function. Supports healthy skin, eyes, and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Fortification is crucial for women of childbearing age to ensure adequate intake.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms, potentially leading to neurological damage.
Benefits
Supports DNA synthesis and cell division. Crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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