Common questions

Is RAISINS healthy?

RAISINS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raisins are a minimally processed whole food, consisting solely of dried grapes, which retain their natural sugars and fiber.

How processed is RAISINS?

RAISINS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive RAISINS' score?

In Scout's ingredient-by-ingredient analysis, California seedless raisins counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RAISINS

Name: RAISINS
Brand: Sun-Maid Growers of California

Sun-Maid Growers of California

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Sun-Maid Growers of California

Category Fruits

Summary

Raisins are a minimally processed whole food, consisting solely of dried grapes, which retain their natural sugars and fiber. The lack of additives or harmful ingredients contributes to their high score, making them a convenient and nutritious energy source. Their processing level is minimal, preserving most of their nutritional value.

Key ingredients 1

California seedless raisins

Good

Raisins are a natural source of sugars and provide dietary fiber. They are minimally processed, retaining most of their nutritional value. The drying process concentrates their nutrients, making them a convenient energy source.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in antioxidants and dietary fiber, which support digestive health and provide a quick energy boost.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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