Common questions

Is Heb brown jasmin rice healthy?

Heb brown jasmin rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole grain brown Thai Hom Mali jasmine rice, which is a minimally processed food retaining its bran and germ.

How processed is Heb brown jasmin rice?

Heb brown jasmin rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Heb brown jasmin rice's score?

In Scout's ingredient-by-ingredient analysis, Whole grain brown Thai Hom Mali jasmine rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Heb brown jasmin rice

Name: Heb brown jasmin rice
Brand: H-E-B

H-E-B

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by H-E-B

Category Rice

Summary

This product consists solely of whole grain brown Thai Hom Mali jasmine rice, which is a minimally processed food retaining its bran and germ. It provides essential nutrients, dietary fiber, and is known for its aromatic quality, making it a nutritious choice. The lack of any harmful ingredients and its status as a whole food contribute to its high rating.

Key ingredients 1

Whole grain brown Thai Hom Mali jasmine rice

Good

Whole grain brown rice is a minimally processed food that retains its bran and germ, providing essential nutrients. It is a good source of dietary fiber, vitamins, and minerals, supporting digestive health and overall nutrition. The Thai Hom Mali variety is known for its aromatic quality and nutritional benefits.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients such as magnesium, phosphorus, and B vitamins.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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