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Dried Mangoes

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Common questions

Is Dried Mangoes healthy?

Dried Mangoes scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists solely of dried mangoes, which are minimally processed and retain most of the nutrients found in fresh mangoes.

How processed is Dried Mangoes?

Dried Mangoes is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Dried Mangoes' score?

In Scout's ingredient-by-ingredient analysis, Dried Mangoes counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried Mangoes

H-E-B Organics
82 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by H-E-B
Category Dried Fruits
Summary

This product consists solely of dried mangoes, which are minimally processed and retain most of the nutrients found in fresh mangoes. The natural sugars are concentrated through the drying process, providing a sweet and convenient snack option. The absence of added sugars or artificial ingredients contributes to its high rating.

Key ingredients 1

Dried Mangoes
Good

Dried mangoes are a minimally processed fruit that retains most of the nutrients found in fresh mangoes. They are a good source of dietary fiber and natural sugars, providing energy and aiding digestion. The drying process concentrates the sugars, making them a sweet and convenient snack.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Provides dietary fiber that aids in digestion and promotes a healthy gut.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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