TEXAS STYLE RANCH BEANS

H-E-B
60 Fair
$14.80 · 15 oz · 3 cans
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Summary

This product contains beneficial ingredients like pinto beans and tomato paste, which provide protein, fiber, and antioxidants. However, the presence of canola oil, a highly processed seed oil, and the overall high level of processing significantly impact its healthiness. Despite having a relatively clean ingredient list, the ultra-processed nature of the product limits its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Canned Foods

Key ingredients 12

Prepared pinto beans
Good

Pinto beans are a good source of protein and fiber, supporting digestive health and providing essential nutrients. They are minimally processed and retain their natural nutritional profile. Compared to refined grains, they offer a more complex carbohydrate source.

Benefits

Rich in fiber and protein, which can aid in digestion and provide sustained energy.

Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and palatable.

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Tomato paste
Good

Tomato paste is rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It is concentrated, providing a robust flavor and nutritional benefits. Compared to fresh tomatoes, it offers a more intense nutrient profile per serving.

Benefits

Contains antioxidants like lycopene, which may support heart health and reduce inflammation.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction methods. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Vinegar
Good

Vinegar is a natural preservative and flavor enhancer with potential health benefits. It may aid in digestion and has antimicrobial properties. Compared to synthetic preservatives, it is a more natural option.

Benefits

May aid in digestion and has antimicrobial properties.

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Cumin
Good

Cumin is a spice that adds flavor and has potential health benefits, including aiding digestion and providing antioxidants. It is minimally processed and retains its natural properties. Compared to artificial flavorings, it offers a natural source of flavor and nutrients.

Benefits

Provides antioxidants and may aid in digestion.

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Annatto
Neutral

Annatto is a natural colorant derived from seeds, used to enhance the visual appeal of foods. It is less processed than artificial dyes and generally considered safe. Compared to synthetic colors, it is a more natural option.

Risks

Rare allergic reactions may occur in sensitive individuals.

Benefits

Provides natural color without synthetic additives.

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Paprika
Good

Paprika is a spice that adds color and flavor, with potential antioxidant benefits. It is minimally processed and retains its natural properties. Compared to artificial colorings, it offers a natural source of flavor and nutrients.

Benefits

Contains antioxidants and enhances flavor naturally.

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Garlic powder
Good

Garlic powder provides flavor and potential health benefits, including antimicrobial properties and cardiovascular support. It is a concentrated form of garlic, retaining many of its beneficial compounds. Compared to fresh garlic, it offers convenience with a longer shelf life.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Red chili pepper
Good

Red chili pepper adds heat and flavor, with potential metabolism-boosting properties. It is minimally processed and retains its natural capsaicin content. Compared to artificial flavorings, it offers a natural source of heat and nutrients.

Risks

May cause irritation in sensitive individuals or when consumed in excess.

Benefits

May boost metabolism and enhance flavor naturally.

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Onion powder
Good

Onion powder provides flavor and potential health benefits, including antioxidant properties. It is a concentrated form of onion, retaining many of its beneficial compounds. Compared to fresh onion, it offers convenience with a longer shelf life.

Benefits

Contains antioxidants and enhances flavor naturally.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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