KIDNEY BEANS
Summary
This product contains prepared kidney beans, which are a good source of plant-based protein and fiber. However, the addition of sugar and synthetic preservatives like disodium EDTA increases its processing level, impacting its overall healthiness. The presence of these additives and the ultra-processed nature of the product limit its score despite the nutritional benefits of the beans.
At a glance
Key ingredients 6
Prepared Kidney BeansGood
Prepared kidney beans are a good source of plant-based protein and fiber. They are minimally processed and retain most of their natural nutrients. These beans support digestive health and provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential nutrients like iron and folate, beneficial for overall health.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It helps maintain the moisture content of the beans. There are no nutritional benefits or risks associated with water in this context.
See more about Water →SugarBad
Sugar is added to enhance flavor but provides empty calories with no essential nutrients. Excessive consumption of added sugars can lead to health issues like obesity and diabetes. It is a refined ingredient that should be consumed in moderation.
Risks
High intake of added sugars can contribute to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential mineral for fluid balance and nerve function.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in food processing. It does not significantly alter the nutritional profile of the product.
See more about Calcium Chloride →Disodium EDTABad
Disodium EDTA is used to promote color retention and prevent spoilage. It is a synthetic preservative that can cause adverse reactions in sensitive individuals. Its use is controversial due to potential health concerns with long-term exposure.
Risks
May cause allergic reactions or gastrointestinal issues in sensitive individuals.
Processing
Ultra-Processed Foods
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