THICK CHILI CON CARNE WITH BEANS
Summary
This chili con carne with beans contains beneficial ingredients like ground beef, onions, and kidney beans, which provide protein, fiber, and essential nutrients. However, as a processed food, it is subject to a score cap and may contain additional ingredients or additives that are not listed, which could affect its overall healthiness. The processing level and potential presence of additives prevent it from achieving a higher score.
At a glance
Key ingredients 5
Ground beefGood
Ground beef is a good source of high-quality protein and essential nutrients like iron and zinc. When sourced from grass-fed cattle, it provides beneficial omega-3 fatty acids and conjugated linoleic acid. It is important to consider the fat content and opt for leaner cuts to reduce saturated fat intake.
Risks
Excessive consumption of red meat may be linked to increased risk of heart disease and certain cancers.
Benefits
Provides essential amino acids, vitamins, and minerals that support muscle growth and overall health.
ButterNeutral
Butter is a dairy product rich in saturated fats and provides a creamy texture to dishes. It contains fat-soluble vitamins like A, D, E, and K. While it can enhance flavor, moderation is key due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to increased cholesterol levels if consumed in excess.
Benefits
Contains fat-soluble vitamins and can enhance the flavor and texture of foods.
OnionsGood
Onions are a low-calorie vegetable rich in antioxidants and vitamin C. They contain compounds like quercetin that have anti-inflammatory properties. Onions can enhance the flavor of dishes while providing health benefits.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing inflammation.
Kidney beansGood
Kidney beans are a great source of plant-based protein and dietary fiber. They help in maintaining healthy blood sugar levels and support digestive health. Their nutrient density makes them a beneficial addition to a balanced diet.
Risks
Raw or improperly cooked kidney beans contain toxins that can cause digestive distress.
Benefits
High in protein and fiber, supporting satiety and digestive health.
Condensed tomato soupNeutral
Condensed tomato soup provides a concentrated source of tomatoes, which are rich in lycopene, an antioxidant. However, it may contain added sugars and sodium, which should be consumed in moderation. It serves as a convenient base for soups and stews.
Risks
May contain added sugars and high sodium levels, which can contribute to health issues if consumed in excess.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.
Processing
Processed Foods
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