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GOAT CHEESE

Common questions

Is GOAT CHEESE healthy?

GOAT CHEESE scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This goat cheese is made from pasteurized goat milk, salt, cheese cultures, and rennet, which are all traditional and clean ingredients for cheese production.

How processed is GOAT CHEESE?

GOAT CHEESE is NOVA Group 3: Processed Foods.

Which ingredients drive GOAT CHEESE's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized goat milk, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GOAT CHEESE

Publix Deli
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Publix
Category Cheese
Summary

This goat cheese is made from pasteurized goat milk, salt, cheese cultures, and rennet, which are all traditional and clean ingredients for cheese production. The product is processed, but it avoids harmful additives and maintains a simple ingredient list, contributing to its high score within the processed food category. The use of goat milk provides a good source of protein and essential nutrients, making it a healthy choice among processed cheeses.

Key ingredients 4

Pasteurized goat milk
Good

Pasteurized goat milk is a high-quality source of protein and essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. Goat milk is often easier to digest than cow's milk due to its different protein structure.

Risks

Some individuals may have allergies or intolerances to goat milk proteins.

Benefits

Rich in calcium, vitamin D, and medium-chain fatty acids that support bone health and energy metabolism.

Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for the cheese-making process, contributing to the texture and structure of the cheese.

See more about Rennet →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production, providing necessary sodium for flavor. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular risk.

See more about Salt →
Cheese cultures
Neutral

Cheese cultures are essential for the fermentation process in cheese making. They help develop the flavor and texture of the cheese. The specific strains used can vary, impacting the final product's characteristics.

Benefits

Contributes to the development of flavor and texture in cheese.

See more about Cheese cultures →

Processing

Group 3 · Processed

Processed Foods

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