Common questions

Is WHOLE PITTED DATES healthy?

WHOLE PITTED DATES scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole pitted dates are a minimally processed food, consisting solely of natural sugars and fiber, which makes them a healthier alternative to refined sugars.

How processed is WHOLE PITTED DATES?

WHOLE PITTED DATES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive WHOLE PITTED DATES' score?

In Scout's ingredient-by-ingredient analysis, Pitted Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Blueberries Frozen Fruit

Cadia

ORGANIC WHOLE STRAWBERRIES

O Organics

365 whole foods avocados

hass avocados

$4.94

See more

WHOLE PITTED DATES

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Fruits

Summary

Whole pitted dates are a minimally processed food, consisting solely of natural sugars and fiber, which makes them a healthier alternative to refined sugars. They retain most of their natural nutrients, providing essential vitamins and minerals that contribute to overall health. The simplicity and purity of the ingredient list, with no additives or harmful substances, support a high score.

Key ingredients 1

Pitted Dates

Good

Pitted dates are a natural source of sugars and fiber, making them a healthier alternative to refined sugars. They are minimally processed, retaining most of their natural nutrients. Dates provide essential vitamins and minerals, contributing to overall health.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, which support digestive health and energy levels.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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