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El Guapo Whole Sesame Seed (Ajonjolí Entero) 1 oz

Common questions

Is El Guapo Whole Sesame Seed (Ajonjolí Entero) 1 oz healthy?

El Guapo Whole Sesame Seed (Ajonjolí Entero) 1 oz scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of whole sesame seeds, which are a minimally processed whole food.

How processed is El Guapo Whole Sesame Seed (Ajonjolí Entero) 1 oz?

El Guapo Whole Sesame Seed (Ajonjolí Entero) 1 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive El Guapo Whole Sesame Seed (Ajonjolí Entero) 1 oz's score?

In Scout's ingredient-by-ingredient analysis, Whole sesame seed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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El Guapo Whole Sesame Seed (Ajonjolí Entero) 1 oz

95 Excellent

Analysis updated June 2026 · How Scout scores

$32.68 · 1.00 oz · pack of 12 · $2.72 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Seeds Nuts
Summary

This product consists solely of whole sesame seeds, which are a minimally processed whole food. Sesame seeds are rich in healthy fats, protein, and essential minerals such as calcium and magnesium, making them a nutritious choice. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Whole sesame seed
Good

Whole sesame seeds are a nutritious whole food rich in healthy fats, protein, and fiber. They contain essential minerals like calcium, magnesium, and iron, which are beneficial for bone health and metabolic functions. The seeds are minimally processed, retaining their natural nutrients and health benefits.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting overall health and wellness. The seeds also contain antioxidants that may help reduce inflammation and oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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