PROVOLONE NATURAL CHEESE SLICES WITH SMOKE FLAVOR
Summary
This cheese product is ultra-processed, which limits its potential score despite having a relatively clean ingredient list. The presence of natural smoke flavor introduces concerns due to potential harmful compounds, although it does enhance taste. The use of pasteurized milk provides beneficial nutrients, but the overall processing level impacts the healthiness rating.
At a glance
Key ingredients 6
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can improve gut health. The cultures are essential for the cheese-making process but do not provide significant nutritional benefits on their own.
Benefits
May contribute to gut health by introducing beneficial bacteria.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making, helping to control moisture and inhibit bacterial growth. While necessary for the process, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese-making.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the texture and consistency of cheese. These enzymes are typically derived from natural sources and are safe for consumption.
Benefits
Essential for the cheese-making process, contributing to texture and flavor.
Natural smoke flavorBad
Natural smoke flavor is added to impart a smoky taste to the cheese. It is often derived from condensed smoke, which may contain polycyclic aromatic hydrocarbons (PAHs), compounds that can be harmful in large amounts. While it enhances flavor, the processing method may introduce unwanted compounds.
Risks
Potential presence of PAHs, which are linked to health concerns when consumed in large quantities.
Benefits
Enhances the flavor profile of the cheese, providing a smoky taste.
NatamycinNeutral
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is a naturally occurring antifungal agent that prevents mold growth on the surface of cheese. While effective for preservation, it does not contribute to nutritional value.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Ultra-Processed Foods
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