SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA, PROVOLONE & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES, MOZZARELLA & PROVOLONE
Summary
This cheese product is heavily processed, containing additives like natamycin and powdered cellulose, which are used to prevent spoilage and caking. While it provides a good source of protein and calcium, the presence of these additives and the high level of processing limit its healthfulness. The use of natural smoke flavor and the absence of seed oils are positive aspects, but the overall processing level and additive content prevent a higher score.
At a glance
Key ingredients 6
Low moisture mozzarella cheeseNeutral
Low moisture mozzarella cheese is a common cheese variety made from pasteurized milk, cheese culture, salt, and enzymes. It is a source of protein and calcium but is also high in saturated fats. The cheese is processed to reduce moisture content, enhancing shelf life and melting properties.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides protein and calcium, essential for muscle and bone health.
Provolone cheese with smoke flavorNeutral
Provolone cheese with smoke flavor is made from pasteurized milk, cheese culture, salt, enzymes, and natural smoke flavor. It offers a distinct smoky taste and is a source of protein and calcium. The addition of smoke flavor is a natural process, but it does not significantly alter the nutritional profile.
Risks
Contains saturated fats, which can be harmful in large amounts.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
Non-smoked provolone cheeseNeutral
Non-smoked provolone cheese is a traditional cheese made from pasteurized milk, cheese culture, salt, and enzymes. It is a good source of protein and calcium but contains saturated fats. The cheese is aged to develop flavor and texture.
Risks
High in saturated fats, potentially impacting heart health if overconsumed.
Benefits
Provides essential nutrients like protein and calcium.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent cheese shreds from sticking together. It is a natural carbohydrate derived from potatoes. While it serves a functional purpose, it does not contribute significant nutritional value.
See more about Potato starch →Powdered celluloseNeutral
Powdered cellulose is a plant-derived fiber used to prevent caking in shredded cheese. It is considered safe for consumption and is commonly used in food processing. While it adds bulk, it does not provide nutritional benefits.
See more about Powdered cellulose →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use in food products is controversial due to potential impacts on gut microbiota. It is generally recognized as safe but may contribute to antibiotic resistance concerns.
Risks
Potential to disrupt gut microbiota and contribute to antibiotic resistance.
Benefits
Effectively prevents mold growth, extending product shelf life.
Processing
Ultra-Processed Foods
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