At a glance
Summary
Eggs are a minimally processed whole food, providing high-quality protein and essential nutrients such as vitamins D and B12. When sourced from pasture-raised or organic farms, they offer additional health benefits due to better animal welfare and potentially higher nutrient content.
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play