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YELLOWFIN TUNA

Common questions

Is YELLOWFIN TUNA healthy?

YELLOWFIN TUNA scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features high-quality ingredients such as yellowfin tuna, extra virgin olive oil, and sea salt, which are minimally processed and provide essential nutrients.

How processed is YELLOWFIN TUNA?

YELLOWFIN TUNA is NOVA Group 3: Processed Foods.

Which ingredients drive YELLOWFIN TUNA's score?

In Scout's ingredient-by-ingredient analysis, Solid light yellowfin tuna, Extra virgin olive oil, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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YELLOWFIN TUNA

Genova
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Tri-Union Seafoods, LLC
Category Meat and Seafood
Summary

This product features high-quality ingredients such as yellowfin tuna, extra virgin olive oil, and sea salt, which are minimally processed and provide essential nutrients. The use of extra virgin olive oil is particularly beneficial due to its healthy monounsaturated fats and antioxidants. Despite its processed nature, the clean ingredient list and absence of harmful additives contribute to a favorable rating.

Key ingredients 3

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. This oil is a healthier alternative to seed oils, providing numerous health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Solid light yellowfin tuna
Good

Yellowfin tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile beneficial for muscle maintenance and overall health.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle growth and repair.

Sea salt
Good

Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Compared to refined salt, it retains more natural minerals, which can be beneficial for health.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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